Extra Life TriFit Beginner Triathlon Program

Extra Life TriFit Beginner Triathlon Program - Sprint Path

The only all-in-one training course for absolute triathlon beginners, Extra Life TriFit is designed to help newcomers step into their dream of becoming a triathlon finisher in just 12 weeks.

Buy $199.00

Course curriculum

1. Monday: Prep Week Introduction
2. Tuesday: What Is Triathlon?
3. Wednesday: Three Core Disciplines of World Class Health and Fitness
4. Thursday: What Equipment do you Need?
5. Friday: The Level Up Framework
6. Saturday: The Power of Mindset
7. Sunday: Three Things to Remember as You Begin Your Triathlon Adventure
8. Prep Week Resources Time Management
9. Prep Week Resources Equipment Checklist
10. Prep Week Resources Nutrition
1. Monday: The Benefits of Heart Rate Training
2. Tuesday: How to Train With Heart Rate
3. Wednesday: Breathing In and Out of Training
4. Thursday: How to Manage Multiple Workouts Per Day
5. Friday: Introduction to Triathlon Swimming
6. Saturday: Workout
7. Sunday Race Prep Series - Part 1: One Step at a Time
8. SMART Goals Worksheet With Level Up Hierarchy
1. Week 2 intro: Train With Purpose
2. Monday: Importance of Rest and Recovery
3. Tuesday: Warmup and Cooldown
4. Wednesday: workout
5. Thursday: Simple Approach to Nutrition
6. Friday: Workouts
7. Saturday: workout
8. Sunday Race Prep Series - Part 2: Control the Controllables
1. Week 3 intro: The Level Up Hierarchy of Goals
2. Week 3: Downloads
3. Monday: Rest Day
4. Tuesday: Leveling Up Nutrition
5. Wednesday: Training for Time vs. Distance
6. Thursday: Leveling Up Effort Awareness
7. Friday
8. Saturday
9. Sunday Race Prep Series - Part 3: Going the Distance
1. Week 4 Intro: Developing a Morning Practice
2. Monday: Rest Day
3. Tuesday: Deloading
4. Wednesday: What is Cadence, and Why Is It Important?
5. Thursday: What to Do When You're Feeling Good (So You Can Keep Feeling Good!)
6. Friday: What to Do When You're Feeling Bad
7. Saturday: Leveling Up to Open Water Swimming
8. Sunday Race Prep Series - Part 4: Things to Know Before Race Day
1. Week 5 Intro: The Triathlon Macrocycle
2. Monday: Rest day
3. Tuesday: Workouts
4. Wednesday: Video: The Microcycle (i.e. Training Week)
5. Thursday: Workouts
6. Friday: Brick Workouts
7. Saturday: Workouts
8. Sunday: Race Prep Series - Part 5: Prepping for Your Race Day Swim
1. Week 6 Intro: Consistency is the Key to Results
2. Monday: Rest day
3. Tuesday
4. Wednesday: Visualization
5. Thursday: When to go hard
6. Friday
7. Saturday
8. Sunday: Race Prep Series - Part 6: The Race Morning Ritual
1. Week 7 Intro: The Peak Phase of Training
2. Monday Rest Day
3. Tuesday
4. Wednesday: Affirmations - The Weapon Against Negative Thinking
5. Thursday
6. Friday: Bike Parts Introduction
7. Saturday
8. Sunday: Race Prep Series - Part 7: Packing for the Race
1. Week 8 Intro: Race Specific Training
2. Monday: Rest day
3. Tuesday
4. Wednesday: Lubrication! *For Chafing
5. Thursday
6. Friday: Race Simulation
7. Saturday
8. Race Prep Series: Part 8 - Setting Up Transition and Starting the Race
1. Week 9 intro: The Attitude of the Final Finisher
2. Monday
3. Tuesday
4. Wednesday
5. Thursday
6. Friday
7. Saturday
8. Sunday Race Prep Series - Part 9: Swim to Bike Transition
1. Week 10 Intro: Content Review and Focus for Next Few Weeks
2. Monday
3. Tuesday
4. Wednesday
5. Thursday
6. Friday
7. Saturday
8. Sunday Race Prep Series - Part 10: Pacing the Bike and the Run
1. Week 11 Intro: The Taper
2. Monday
3. Tuesday
4. Wednesday
5. Thursday
6. Friday
7. Saturday
8. Sunday Race Prep Series - Part 11: Bike to Run Transition
1. Week 12 Intro: Race Week Strategy
2. Monday
3. Tuesday
4. Wednesday
5. Thursday
6. Friday
7. Saturday
8. Sunday
1. Parts of the Bike: The Wheels
2. Parts of the Bike: The Drivetrain
3. The Parts of the Bike: The Frame
4. The Parts of the Bike: The Front Derailleur
5. The Parts of the Bike: The Rear Derailleur
6. The Parts of the Bike: Pedals
7. Parts of the Bike: Cassette
8. Parts of the Bike: Handlebars
9. Parts of the Bike: Brakes
10. Parts of the Bike: The Saddle
11. Removing the Front Wheel
1. Video: Do I Need Heart Rate on the Swim?
2. Video: What to Do When You Experience Anxiety During the Swim
3. Video: Training the Swim
4. Video: Upper Body Swim Form
5. How to Get Your Swim Training In While Traveling (Without a Pool)
6. Training With Swim Bands
1. Step 1: The Glide
2. Step 2: Glide with Kick
3. Step 3: Snorkel Swim
4. Step 4: Wall Breathing
5. Step 5: Glide to Stroke
6. Step 6: Bringing it All Together
1. Video: Proper Run Form
1. Video: Demonstration of Good Bike Form/Fit
2. Video: Anatomy of a Bike Wheel (With Demo of Inflation)
3. Video: Lube! *For Your Bike
4. Video: Understanding Effort - Example on the Bike
5. Video: Common Bike Form Issues and Drills to Correct Them
6. Video: Bike Shoes and Clipping In/Out
7. Video: Quick Hack - Bike Training Indoors to Get Comfortable on the Bike
1. Video: Triathlon Specific Strength Training
1. Video: Making (and Sticking to!) a Decision
2. Video: Accountability
1. Video: Workout Nutrition
1. Video: Triathlon Race Clothing (Kits)
1. Additional Resources

About this course

$199.00
144 lessons
7.5 hours of video content

Discover your potential, starting today

Enroll today

Adam Clifford Hill

Extra Life TriFit Beginner Triathlon Program - Sprint Path

Course curriculum

Prep Week

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Instructional Videos

Swimming

Six Steps to Getting Started with Triathlon Swimming

Run

Bike

Strength Training for triathlon

Empowered Mindset

Nutrition

Misc. Videos

Worksheets, Checklists, and Other Resources

About this course

Discover your potential, starting today