Course curriculum

    1. Monday: Prep Week Introduction

    2. Tuesday: What Is Triathlon?

    3. Wednesday: Three Core Disciplines of World Class Health and Fitness

    4. Thursday: What Equipment do you Need?

    5. Friday: The Level Up Framework

    6. Saturday: The Power of Mindset

    7. Sunday: Three Things to Remember as You Begin Your Triathlon Adventure

    8. Prep Week Resources

    1. Video Introduction to Week 1

    2. Monday: The Benefits of Heart Rate Training

    3. Tuesday: How to Train With Heart Rate

    4. Wednesday: Breathing In and Out of Training

    5. Thursday: How to Manage Multiple Workouts Per Day

    6. Friday: Introduction to Triathlon Swimming

    7. Saturday

    8. Sunday Race Prep Series - Part 1: One Step at a Time

    9. Resources

    1. Week 2 Introduction

    2. Monday: Importance of Rest and Recovery

    3. Tuesday: Warmup and Cooldown

    4. Wednesday

    5. Thursday

    6. Friday

    7. Saturday

    8. Sunday Race Prep Series - Part 2: Control the Controllables

    1. Week 3 Introduction

    2. Monday

    3. Tuesday

    4. Wednesday

    5. Thursday

    6. Friday

    7. Saturday

    8. Sunday

    1. Week 4 Introduction

    2. Monday

    3. Tuesday

    4. Wednesday

    5. Thursday

    6. Friday

    7. Saturday

    8. Sunday

    1. Week 5 Introduction

    2. Monday

    3. Tuesday

    4. Wednesday

    5. Thursday

    6. Friday

    7. Saturday

    8. Sunday

About this course

  • $199.00
  • 142 lessons
  • 8 hours of video content

Discover your potential, starting today